\u003C/p>\u003Cp>Подписывайтесь на telegram-канал подкаста \"Свет в конце тарелки\" – https://t.me/caloriemania – тут мы публикуем много полезной информации: гайды, чек-листы, шпаргалки и даже мемы :)\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Ждем ваши вопросы, пожелания и предложения – caloriemania@yandex.ru\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Поддержать подкаст донатами – https://boosty.to/svetvkoncetarelki\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003C/p>","episodic","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f998f0fc-9328-4196-b69d-69b13e0e38d0_1280.jpg","https://cloud.mave.digital/37489","Caloriemania",false,84,6,{"rate":24,"count":25},4.9,40,[27,30,32],{"name":28,"subcategory":29,"is_main":20},"Здоровье и фитнес","Спорт",{"name":28,"subcategory":31,"is_main":20},"Медицина",{"name":28,"subcategory":33,"is_main":34},"Питание",true,[36,37,38,39,40],1,2,3,4,5,"Написать автору","caloriemania@yandex.ru",{"facebook":44,"twitter":44,"instagram":44,"telegram":45,"vk":46,"patreon":44,"boosty":44},null,"https://t.me/caloriemania","https://vk.com/podcasts-207514232",{"apple_id":48,"apple":49,"google":50,"spotify":44,"yandex":51,"vk":46,"castbox":52,"soundstream":44,"deezer":44,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":44,"zvuk":57,"youtubeMusic":44,"myBook":44,"litres":44},1568427014,"https://podcasts.apple.com/us/podcast/%D1%81%D1%8A%D0%B5%D0%B4%D0%BE%D0%B1%D0%BD%D0%BE%D0%B5-%D0%BD%D0%B5%D1%81%D1%8A%D0%B5%D0%B4%D0%BE%D0%B1%D0%BD%D0%BE%D0%B5/id1568427014?uo=4","","https://music.yandex.com/album/16364175","https://castbox.fm/vic/1568427014","https://overcast.fm/itunes1568427014","https://podcastaddict.com/podcast/3564544","https://pca.st/itunes/1568427014","https://www.youtube.com/@caloriemania","https://zvuk.com/podcast/19786113",[59],{"id":60,"podcast_id":7,"name":61,"info":62,"image":63,"createdAt":64,"updatedAt":65,"contact_id":44},"9640574c-bcb0-4b4e-9a6b-5d8a5ea60eba","Ксения Кукушкина","Специалист по питанию, нутрициолог.\r\n\r\nАвтор блога о питании и ЗОЖ (более 8,5 тысяч подписчиков): \r\nhttps://www.instagram.com/caloriemania/\r\n\r\nПодробнее об авторе:\r\nhttps://caloriemania.ru/author/\r\n","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/contacts/f80b97bc-a129-42de-ba19-ebee29572867.JPG","2022-06-23T14:50:02.863Z","2023-06-21T17:27:24.721Z",{"id":67,"number":68,"season":36,"title":69,"description":70,"type":71,"image":72,"audio":73,"duration":74,"is_explicit":20,"code":75,"publish_date":76,"listenings":77,"is_transcription_hidden":20,"text":44,"is_private":20,"plans":44,"video":44,"images":78,"reactions":84,"chapters":90,"relevantEpisodes":91},"28ebbd58-d0c8-49ff-b4dc-512c0d7f7233",8,"Правда и ложь интервального голодания","\u003Cp>Интервальное голодание - одна из самых популярных диетических тенденций последних лет. Сторонники этого подхода говорят, что он помогает похудеть, оздоравливает весь организм и замедляет старение. Так ли это? - обсудим в 8 выпуске.\u003C/p>\r\n\u003Cp>Статья о периодическом голодании: https://www.caloriemania.ru/post/fasting\u003C/p>\r\n\u003Cp>_\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","full","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233.mp3",456,9,"2021-07-23T05:28:00.000Z",530,{"image_80":79,"image_180":80,"image_240":81,"image_600":82,"image_1280":83},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/28ebbd58-d0c8-49ff-b4dc-512c0d7f7233_1280.jpg",[85,88],{"type":86,"count":87},"like","0",{"type":89,"count":87},"dislike",[],[92,108,123,138,153,168,183,198],{"id":93,"number":94,"season":36,"title":95,"description":96,"type":71,"image":97,"audio":98,"duration":99,"is_explicit":20,"code":68,"publish_date":100,"listenings":101,"is_private":20,"plans":44,"video":44,"images":102},"f93f142d-2dad-49c2-97ef-d3cb8de81578",7,"Легальный стимулятор - кофеин","\u003Cp>Кофе вреден или полезен? Кому его употреблять не стоит? Существует ли смертельная доза кофеина? А зачем спортсмены используют этот стимулятор в своих тренировках? – ответы на эти вопросы есть в 7 выпуске подкаста Съедобное-несъедобное.\u003C/p>\r\n\u003Cp>\u003Ca href=\"https://www.caloriemania.ru/post/coffee\">Статья о кофе и кофеине\u003C/a>: https://www.caloriemania.ru/post/coffee\u003C/p>\r\n\u003Cp>___\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>\u003Cbr />\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/f93f142d-2dad-49c2-97ef-d3cb8de81578.mp3",503,"2021-07-16T05:54:00.000Z",337,{"image_80":103,"image_180":104,"image_240":105,"image_600":106,"image_1280":107},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/f93f142d-2dad-49c2-97ef-d3cb8de81578_1280.jpg",{"id":109,"number":22,"season":36,"title":110,"description":111,"type":71,"image":112,"audio":113,"duration":114,"is_explicit":20,"code":94,"publish_date":115,"listenings":116,"is_private":20,"plans":44,"video":44,"images":117},"d2a479a0-c897-4ded-9d3e-87748c8e1fc7","Сахар. Как жить с главным наркотиком 21 века?","\u003Cp>В мире много вещей, которые вызывают привыкание: алкоголь, сигареты, интернет, видеоигры. Но самая дурацкая из зависимостей – сахар. Сколько сахара можно есть и можно ли вообще? Ответы на эти вопросы мы постарались раскрыть в 6 выпуске.\u003C/p>\r\n\u003Cp>\u003Ca href=\"https://anchor.fm/caloriemania/episodes/4-e13gvfo\">Эпизод о сахарозаменителях\u003C/a> - https://anchor.fm/caloriemania/episodes/4-e13gvfo\u003C/p>\r\n\u003Cp>\u003Cbr />\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/d2a479a0-c897-4ded-9d3e-87748c8e1fc7.mp3",415,"2021-07-11T16:23:00.000Z",501,{"image_80":118,"image_180":119,"image_240":120,"image_600":121,"image_1280":122},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/d2a479a0-c897-4ded-9d3e-87748c8e1fc7_1280.jpg",{"id":124,"number":40,"season":36,"title":125,"description":126,"type":71,"image":127,"audio":128,"duration":129,"is_explicit":20,"code":22,"publish_date":130,"listenings":131,"is_private":20,"plans":44,"video":44,"images":132},"b702a151-9f7c-45ae-8912-e1998c3dc5e4","Мифы о молоке","\u003Cp>Какой баланс между пользой и риском при употреблении молочной продукции? Она скорее полезна или вредит? Стоит ли ее употреблять вообще? Ответы на эти вопросы есть в 5 выпуске подкаста \"Съедобное-Несъедобное\".\u003C/p>\r\n\u003Cp>\u003Ca href=\"https://www.caloriemania.ru/post/_milk\">Статья со ссылками на источники данных\u003C/a> - https://www.caloriemania.ru/post/_milk\u003C/p>\r\n\u003Cp>\u003Cbr />\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>\u003Cbr />\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/b702a151-9f7c-45ae-8912-e1998c3dc5e4.mp3",442,"2021-07-01T13:00:00.000Z",405,{"image_80":133,"image_180":134,"image_240":135,"image_600":136,"image_1280":137},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/b702a151-9f7c-45ae-8912-e1998c3dc5e4_1280.jpg",{"id":139,"number":39,"season":36,"title":140,"description":141,"type":71,"image":142,"audio":143,"duration":144,"is_explicit":20,"code":40,"publish_date":145,"listenings":146,"is_private":20,"plans":44,"video":44,"images":147},"a473d033-f302-4b29-a5ed-0d5cae28fd79","Подсластители – это вред! Или нет?","\u003Cp>Существует мнение, якобы потребление подсластителей может увеличить риск диабета и ожирения. Еще одна гипотеза говорит нам: искусственные подсластители способствуют росту кишечных бактерий, связанных с увеличением веса. Эти и другие вопросы мы разберем в 4 выпуске.\u003C/p>\r\n\u003Cp>\u003Ca href=\"https://www.caloriemania.ru/post/podslastitely\">Статья с информацией о допустимых нормах потребления подсластителей\u003C/a> https://www.caloriemania.ru/post/podslastitely\u003C/p>\r\n\u003Cp>\u003Cbr />\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/a473d033-f302-4b29-a5ed-0d5cae28fd79.mp3",421,"2021-06-27T07:09:00.000Z",315,{"image_80":148,"image_180":149,"image_240":150,"image_600":151,"image_1280":152},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/a473d033-f302-4b29-a5ed-0d5cae28fd79_1280.jpg",{"id":154,"number":38,"season":36,"title":155,"description":156,"type":71,"image":157,"audio":158,"duration":159,"is_explicit":20,"code":39,"publish_date":160,"listenings":161,"is_private":20,"plans":44,"video":44,"images":162},"0e788870-66f1-4333-a68e-6401d917253d","Здоровое питание в разных странах мира","\u003Cp>Выпуск о том, что такое здоровое питание и в чем различие официальных рекомендаций по питанию в разных странах мира.\u003C/p>\r\n\u003Cp>Все путеводители по продуктам питания \u003Ca href=\"http://www.fao.org/nutrition/education/food-dietary-guidelines/en/\">на веб-сайте\u003C/a> http://www.fao.org/nutrition/education/food-dietary-guidelines/en/\u003Ca href=\"http://www.fao.org/nutrition/education/food-dietary-guidelines/en/\"> \u003C/a>ФАО (Продовольственная и сельскохозяйственная организация Объединенных Наций)\u003Ca href=\"http://www.fao.org/nutrition/education/food-dietary-guidelines/en/\">.\u003C/a>\u003C/p>\r\n\u003Cp>--\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/0e788870-66f1-4333-a68e-6401d917253d.mp3",542,"2021-06-19T19:58:00.000Z",323,{"image_80":163,"image_180":164,"image_240":165,"image_600":166,"image_1280":167},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/0e788870-66f1-4333-a68e-6401d917253d_1280.jpg",{"id":169,"number":37,"season":36,"title":170,"description":171,"type":71,"image":172,"audio":173,"duration":174,"is_explicit":20,"code":38,"publish_date":175,"listenings":176,"is_private":20,"plans":44,"video":44,"images":177},"320f9656-4cb8-4f39-adbc-187b6ccd8a71","Где найти правду о еде?","\u003Cp>Где брать достоверную информацию о питании, что такое пирамида доказательной медицины, каким источникам стоит доверять, а какие лучше не брать во внимание? - В выпуске мы ответим на все эти вопросы.\u003C/p>\r\n\u003Cp>\u003Cstrong>Полезные ссылки:\u003C/strong>\u003C/p>\r\n\u003Cul>\r\n \u003Cli>Обучающий проект о питании от Роспотребнадзора: \u003Ca href=\"https://xn----8sbehgcimb3cfabqj3b.xn--p1ai/\">Здоровое-питание.рф\u003C/a>;\u003C/li>\r\n \u003Cli>ВОЗ: \u003Ca href=\"https://www.who.int/ru\">https://www.who.int/ru\u003C/a>;\u003C/li>\r\n \u003Cli>Европейское агентство по безопасности продуктов питания: \u003Ca href=\"https://www.efsa.europa.eu/en/aboutefsa\">https://www.efsa.europa.eu\u003C/a>;\u003C/li>\r\n \u003Cli>Официальный сайт о питании Великобритании \u003Ca href=\"https://www.nutrition.org.uk/\">https://www.nutrition.org.uk/\u003C/a>;\u003C/li>\r\n \u003Cli>Портал с рекомендациями от Министерства сельского хозяйства США (USDA): \u003Ca href=\"https://www.nutrition.gov/\">https://www.nutrition.gov/\u003C/a>.\u003C/li>\r\n\u003C/ul>\r\n\u003Cp>_\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/320f9656-4cb8-4f39-adbc-187b6ccd8a71.mp3",293,"2021-06-03T11:07:00.000Z",282,{"image_80":178,"image_180":179,"image_240":180,"image_600":181,"image_1280":182},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/320f9656-4cb8-4f39-adbc-187b6ccd8a71_1280.jpg",{"id":184,"number":36,"season":36,"title":185,"description":186,"type":71,"image":187,"audio":188,"duration":189,"is_explicit":20,"code":37,"publish_date":190,"listenings":191,"is_private":20,"plans":44,"video":44,"images":192},"3561bbfc-c3f1-45ca-9b68-0638d76d04ca","Как появляются мифы о еде","\u003Cp>С темой питания связана масса мифов. Откуда они берутся и стоит ли доверять громким заявлениям? \u003C/p>\r\n\u003Cp>В первом выпуске мы расскажем о классификации происхождения предрассудков связанных с едой, разберем причины возникновения ложной информации.\u003C/p>\r\n\u003Cp>_\u003C/p>\r\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\r\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\r\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\r\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\r\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/3561bbfc-c3f1-45ca-9b68-0638d76d04ca.mp3",309,"2021-05-20T08:05:00.000Z",277,{"image_80":193,"image_180":194,"image_240":195,"image_600":196,"image_1280":197},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/3561bbfc-c3f1-45ca-9b68-0638d76d04ca_1280.jpg",{"id":199,"number":44,"season":36,"title":200,"description":201,"type":202,"image":203,"audio":204,"duration":205,"is_explicit":20,"code":36,"publish_date":206,"listenings":207,"is_private":20,"plans":44,"video":44,"images":208},"38b7c47a-8d67-4525-b42c-d96d69b5d698","Трейлер","\u003Cp>Съедобное-несъедобное - подкаст, где мы отделяем факты о еде от пищевой фантастики. Научные данные о питании простым языком.\u003C/p>\n\u003Cp>__\u003C/p>\n\u003Cp>Подписывайтесь в инстаграм \u003Ca href=\"https://www.instagram.com/caloriemania\">www.instagram.com/caloriemania\u003C/a>\u003C/p>\n\u003Cp>Заходите на сайт \u003Ca href=\"https://www.caloriemania.ru/\">www.caloriemania.ru\u003C/a>\u003C/p>\n\u003Cp>VK \u003Ca href=\"https://vk.com/public207514232\">https://vk.com/public207514232\u003C/a>\u003C/p>\n\u003Cp>Тик-ток \u003Ca href=\"https://www.tiktok.com/@caloriemania\">https://www.tiktok.com/@caloriemania\u003C/a>\u003C/p>\n\u003Cp>YouTube\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\"> \u003C/a>\u003Ca href=\"https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\">https://www.youtube.com/channel/UCdWF4vK8DPWxRmoY2rDJl9w\u003C/a>\u003C/p>\n\u003Cp>Телеграм\u003Ca href=\"https://t.me/caloriemania\"> \u003C/a>\u003Ca href=\"https://t.me/caloriemania\">https://t.me/caloriemania\u003C/a>\u003C/p>\n","trailer","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/episodes/38b7c47a-8d67-4525-b42c-d96d69b5d698.mp3",42,"2021-05-19T14:52:27.000Z",163,{"image_80":209,"image_180":210,"image_240":211,"image_600":212,"image_1280":213},"storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698_80.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698_180.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698_240.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698_600.jpg","storage/podcasts/6e2d706f-1465-453c-a8b5-ed119795735c/images/38b7c47a-8d67-4525-b42c-d96d69b5d698_1280.jpg",["Reactive",215],{"$ssite-config":216},{"_priority":217,"env":221,"name":222,"url":223},{"name":218,"env":219,"url":220},-10,-15,-4,"production","podcast-website","https://caloriemania.mave.digital/",["Set"],["ShallowReactive",226],{"$63LOZx6kQb":-1},"/ep-9",{"common":229},{"activeTab":230,"isShareActive":20,"episodes":231,"contentPosition":20,"podcast":5,"podcastSlug":232,"showPlayer":20,"activeTrack":44,"pauseTrack":20,"activeEpisode":66,"titleHeight":233,"website":234,"listenUrl":44,"isMobileShareActive":20,"isDataLoaded":34,"favicon":50,"customDomain":44,"episodesCount":233},"listen",[],"caloriemania",0,{"button_text":41,"button_link":42,"is_indexing":34,"ym_id":-1,"gtm_id":-1}]